In these 4 days, you will get the lowdown on the most commonly missed nutrients, including key information on testing and supplementation.
PLUS the tools, strategies and support so you can start feeling better NOW!
Webinars will be emailed to you over 4 days!
BONUS: Lifetime access to my Facebook community to continue your learning!
The link between immunity, burnout and nutrient deficiencies
We'll kick off with the most common nutritional deficiencies I see again and again in clinic, especially in mummies and ambitious women with fatigue.
We will go through the key tests you need to do and where to get them done so we hit the ground running!
How I fixed my nutrient deficiencies
In this lesson, I'm pulling back the curtain on my own burnout, PMS and depression.
I'll explain how I tackled my prenatal nutrition and postnatal recovery.
And I'll share how I got to a place of sustained focus, energy and joy.
Let's fix your nutrient deficiencies!
Here I will talk about the right nutrient supplements to take, what forms, what dosages, when best to take them and where to get them, so you can begin straight away!
Diet: Macros and micros
A weekly menu rotation
Dietary philosophies, Do's and don'ts
We will spend time talking about dietary sources of the key nutrients so you can eventually come off supplements in the long run.
Establishing routines for nutrient efficiency, productivity and focus
I'll talk about the importance of a morning and evening routine, that ties in with our supplementing, and optimal assimilation of nutrients.
Each participant will get the opportunity dive in with some hands-on work implementing a sustainable routine
I'll be teaching you what I have learned in my 5 years at King's College London (the most progressive medical school in the world btw!)
PLUS the 4 years of postgraduate fellowship in Functional medicine with the Australian College of Nutritional and Environmental Medicine
PLUS 15+ years of clinical experience
So we can cut the crap and get down to what really works, and what will shift the needle for YOU.
I will crunch all those down in a practical and digestible manner so you can achieve the energy, focus and calm you need to slay the day.
This is info I usually teach my patients in 4-6 visits, where each of my consults cost $300. This is worth $1800 in consult time alone.
All webinar recordings and handouts will be emailed to you after each session so you can always refer back to it at any time!
The private Facebook group is a safe space to support one another, and will most of all be great fun!
Tailor your learning. I'm here for you! I will be on Facebook to answer all your questions so you can address any questions that may pop up during your learning.
I'm taking all the guesswork out so you don't waste time getting lost and overwhelmed in the (often contradictory!) facts.
Too many times I see patients who have wasted months and months almost getting together a mini degree for themselves with courses, self study and late night reading, only to remain in exactly the same spot, missing their nutrients and still struggling to thrive.
What I'm teaching is a filtered strategy and practical tools you can use immediately to start feeling better NOW.
As a Family Physician and Functional Medicine Doctor of 15+ years experience, I'll tell you what will work (and what won't!) with the added dimension of my own experience and those of all the patients I have helped.
If you need more info before getting started, do reach out to firstname.lastname@example.org!
I'm Cheryl, a Family Physician, mother, wife and friend.
MBBS (King’s College London)
BSc (Imperial College London)
Grad Dip Family Medicine (NUS)
Fellow in Nutritional and Environmental Medicine (ACNEM, Australia)
At one point in my life, my mental and hormonal health had bottomed out. High pressures of work, the stress of moving countries, family dysfunction, hormonal imbalance and personal unforgiveness were piling up and were beginning to affect my ability to function.
I was tired, confused, overwhelmed, disconnected and depressed.
I decided to apply my training to myself, and took positive choices to heal biochemically, and holistically.
I have since "graduated" from psychotherapy, got married, fell pregnant, and gave birth, drug-free, to a beautiful boy and more recently a strong baby girl!
The solution to my problems lay in the principles of functional medicine and living a conscious and purposeful life. My nutrients were topped up, adrenals recovered, gut inflammation addressed, my hormones balanced out.
I now experience peace, energy and joy.
It is my calling to help you address your health concerns and support your desire for a more holistic way.
Would it be so crazy to start now?